Dirty Carpets: Health Issues and Solutions

Author: Everclean

March 19, 2022
Health Issues caused by dirty carpets

Maintaining a clean and healthy home environment is essential for the well-being of you and your family. One significant aspect of a healthy home is keeping your carpets and floors clean. In this article, we will discuss the health issues associated with dirty carpets and provide solutions for maintaining clean carpets to promote a healthier living space.

Health Issues Caused by Dirty Carpets

While regular sweeping and vacuuming may seem sufficient for maintaining clean carpets, there can be more lurking beneath the surface. Studies and real-life experiences have shown that dirty carpets can cause the following health issues:

  • Trigger asthma and allergy attacks due to dust and allergens accumulating within the carpet fibers
  • Breed mites and other insects, making you and your family susceptible to insect bites and potential infections
  • Hinder proper air circulation and ventilation, contributing to eye and airway symptoms
  • Put children at risk of developing respiratory infections, which can lead to pneumonia, chronic cough, and chronic bronchitis
  • Contribute to stress due to an unhealthy environment
  • Cause skin irritations and infections if left unattended and unmonitored for long periods

How to Clean and Maintain Your Carpets

To address these health issues and promote a healthier home environment, follow these steps to clean and maintain your carpets:

1. Prevent the Accumulation of Dust and Dirt

Regularly cleaning your carpets can help prevent the buildup of dust, dirt, and allergens. Vacuum at least once a week, preferably with a vacuum that has strong suction and a HEPA (High-Efficiency Particulate Air) filter. According to the National Center for Healthy Housing, using a HEPA vacuum can help reduce allergen levels in carpets substantially.

In addition to vacuuming, sweep your carpets regularly to remove surface dirt and debris. Be especially diligent in high-traffic areas, which tend to accumulate more dirt.

2. Clean Stains Immediately

When spills occur, clean them up immediately to prevent staining and damage to your carpet fibers. For liquid spills, blot the moisture with paper towels or a white cloth to remove as much liquid as possible. Avoid rubbing or scrubbing the stain, as this can cause the spill to spread or become more deeply embedded in the carpet fibers.

For more stubborn stains, consider using a carpet stain remover or seeking professional help from a carpet cleaning service. Always follow the instructions on the stain remover and test it on a small, inconspicuous area of your carpet before applying it to the stain.

3. Use Less Toxic Materials and Installation Practices

When selecting carpeting for your home, choose carpets with a Green Label from the Carpet Research Institute. These carpets have been tested and certified to release fewer volatile organic compounds (VOCs), which can impact your health, particularly your respiratory system. Also, consider using less toxic adhesives and installation materials to further reduce potential health risks.

4. Avoid Wall-to-Wall Carpets in Damp Areas and Rooms of Individuals with Allergies or Asthma

Wall-to-wall carpets can trap moisture and harbor allergens, making them unsuitable for damp areas like bathrooms, kitchens, laundry rooms, and basements. Instead, use area rugs or hard flooring with non-skid features in these spaces. For individuals with allergies or asthma, consider avoiding wall-to-wall carpeting in their bedrooms, as hard-surface floors are easier to clean and maintain.

5. Maintain Carpets with Proper Vacuuming and Cleaning Techniques

Using a HEPA vacuum, vacuum your carpets weekly or at least every other week. Multiple passes with the vacuum are recommended, with at least one minute of vacuuming per square yard of carpet. Be thorough in your vacuuming, especially in high-traffic areas and around the edges of the carpet.

If you steam clean your carpets, be sure to dry them thoroughly afterward. Steam cleaning can leave moisture behind, which can attract pests and lead to mold growth. Use fans, open windows, or dehumidifiers to speed up the drying process. If using spot cleaners, follow the label directions and avoid using them for entire carpet coverage.

6. Replace Worn or Heavily Soiled Carpets

If your carpet is worn, heavily soiled, or has become a trip hazard due to loose areas, tears, or bumps, consider replacing it. Replacing old carpets can improve the appearance and safety of your home, as well as reduce the risk of health issues associated with dirty carpets.

7. Professional Carpet Cleaning Services

For stubborn stains, odors, or heavily soiled carpets, consider hiring a professional carpet cleaning service. These services typically offer deep cleaning methods like steam cleaning or dry cleaning, which can effectively remove dirt, allergens, and stains from your carpets. When selecting a carpet cleaning service, consider factors such as cost, reviews, and the specific services offered.

8. Consider Replacing Your Carpet with Hard Flooring

If you find that maintaining a clean carpet is too difficult or time-consuming, consider replacing your carpet with hard flooring. Hard flooring options like wood, ceramic, linoleum, and laminate are easier to clean and maintain, and they can also reduce allergen exposure. Additionally, hard flooring materials can offer a more modern and updated look for your home.


Proper carpet maintenance is essential for a healthy home environment. By following the steps outlined above, you can reduce health risks associated with dirty carpets and promote a cleaner, safer living space for you and your family. Remember that maintaining a clean and healthy home is an ongoing effort, so be diligent in your cleaning routine and consider professional help when necessary.

If you’re struggling to maintain a clean home, consider the help of a professional cleaning service like Everclean. They offer a range of services, including one-off deep cleaning, end of tenancy cleaning, after builders cleaning, carpet cleaning, upholstery cleaning, and bathroom cleaning. Let the experts take care of your cleaning needs, so you can focus on enjoying a healthy and comfortable home!


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