For those who live with asthma, keeping a clean home can feel like a double-edged sword. While a tidy environment is generally beneficial for reducing dust and allergens, the very products we use to achieve that sparkling clean can sometimes pose a risk to our respiratory health.
Recent research has shed light on the link between certain types of cleaning products and an increased risk of asthma symptoms. This article explores the findings of a study published in Indoor Air and provides practical tips for creating a safer and healthier cleaning routine for those with asthma.
The Culprits: Irritants, Sprays, and Disinfecting Wipes
The study, which analyzed data from over 40,000 French adults, found a significant association between the weekly use of certain cleaning products and current asthma, even after accounting for other risk factors. The products that showed the strongest link to asthma were:
- Irritants: Products containing bleach, ammonia, acids, and solvents
- Sprays: Cleaning products applied using a spray bottle or aerosol can
- Disinfecting Wipes: Ready-to-use wipes saturated with disinfectant solutions
These associations were particularly strong for individuals with adult-onset asthma and persisted even when considering the use of other cleaning products.
Why These Products Pose a Risk
Researchers believe that the link between these cleaning products and asthma could be due to several factors:
- Inhalation of Irritants: Sprays and products with strong fumes increase the risk of inhaling irritating chemicals that can trigger airway inflammation and spasms.
- Direct Contact: Some cleaning products can cause skin irritation and sensitization, which can also contribute to asthma symptoms.
- Higher Concentrations: Disinfecting wipes, due to their pre-soaked nature, may contain higher concentrations of chemicals compared to diluted spray solutions, potentially increasing exposure.
Creating a Safer Cleaning Routine: Tips for Asthma Sufferers
While completely avoiding all cleaning products is unrealistic, there are steps you can take to reduce your exposure and create a safer cleaning routine:
1. Choose Gentler Alternatives:
- Opt for eco-friendly cleaning products that use plant-based ingredients and natural cleaning agents like vinegar and baking soda.
- Explore DIY cleaning solutions using simple ingredients that are less likely to trigger asthma symptoms.
2. Optimize Ventilation:
- Open windows and doors while cleaning to allow fresh air to circulate and dilute fumes.
- Use exhaust fans, especially in bathrooms and kitchens, to remove moisture and airborne particles.
- Consider using an air purifier with a HEPA filter to remove allergens and other pollutants from the air.
3. Protect Yourself:
- Wear a mask while cleaning, especially when using products with strong fumes or sprays.
- Wear gloves to prevent skin contact with irritating chemicals.
4. Clean Strategically:
- Avoid using multiple cleaning products simultaneously, as this can increase the concentration of fumes in the air.
- Clean more frequently to prevent dirt and grime from building up, reducing the need for harsh cleaning products.
- Consider using microfiber cloths, which are highly effective at removing dirt and bacteria without the need for strong chemicals.
5. Seek Professional Help:
For a truly deep and hygienic clean that minimizes the use of harsh chemicals, consider hiring a professional cleaning service like Everclean. Our trained technicians use eco-friendly cleaning solutions and powerful equipment to remove dust, allergens, and other pollutants effectively.
We offer a range of services, including deep cleaning, carpet cleaning, and upholstery cleaning, designed to create a healthier and more comfortable home environment.
Conclusion: Breathe Easy in a Clean Home
A clean home doesn’t have to come at the cost of your respiratory health. By understanding the potential risks of certain cleaning products and adopting safer cleaning practices, you can create a healthier and more comfortable living space, free from asthma triggers.
If you need assistance with creating a safer cleaning routine or achieving a truly deep and hygienic clean, don’t hesitate to contact Everclean. We’re committed to helping you create a home environment where you can breathe easy!
Sources:
- Pacheco Da Silva E, Sit G, Goldberg M, Leynaert B, Nadif R, Ribet C, Roche N, Zins M, Varraso R, Dumas O, Le Moual N. Household use of green and homemade cleaning products, wipe application mode, and asthma among French adults from the CONSTANCES cohort. Indoor Air. 2022 Jul;32(7):e13078. doi: 10.1111/ina.13078. PMID: 35904383; PMCID: PMC9545541.
- Garza JL, Cavallari JM, Wakai S, Schenck P, Simcox N, Morse T, Meyer JD, Cherniack M. Traditional and environmentally preferable cleaning product exposure and health symptoms in custodians. Am J Ind Med. 2015 Sep;58(9):988-95. doi: 10.1002/ajim.22484. Epub 2015 Jun 4. PMID: 26040239; PMCID: PMC4976595.
