A Clean House for a Healthy Body: How Cleaning Can Boost Your Physical Well-Being

Author: Everclean

May 29, 2023

Keeping a clean home is crucial for both mental and physical well-being, as well as promoting overall health. This ultimate guide will help you establish a comprehensive cleaning routine and maintain a healthy home environment using safe cleaning products. Plus, discover the benefits of our wide range of cleaning services available at Everclean!

A Comprehensive Cleaning Plan: What to Clean, When to Clean

  • Daily tasks: Items to clean daily include dishes, countertops, sinks, and high-touch surfaces like doorknobs, light switches, and cellphones.
  • Weekly tasks: Weekly chores should involve dusting, vacuuming, mopping, cleaning bathrooms, and laundering bedding and towels. Don’t forget about carpet and upholstery maintenance. For professional carpet and upholstery cleaning, consider our specialized Carpet Cleaning and Upholstery Cleaning services.
  • Monthly tasks: Deep clean your kitchen appliances, wash windows, wipe down baseboards and walls, and clear out any clutter.
  • Seasonal tasks: These tasks may involve gutter cleaning, washing exterior windows, and decluttering closets and storage spaces.
  • One-off tasks: For particular circumstances, such as moving out or after construction work, choose our specialized End of Tenancy Cleaning or After Builders Cleaning services.

Read here about our cleaning checklist to help you manage the cleaning tasks in your house easily.

Selecting Safe and Effective Cleaning Products

When selecting cleaning products, it’s essential to choose those that are safe for your health and the environment. Here’s what to look for:

  • Non-toxic ingredients: Avoid products containing harmful chemicals like ammonia, chlorine, and phthalates.
  • Biodegradable: Look for products labeled as biodegradable, ensuring they will break down naturally without harming ecosystems.
  • Eco-friendly: Opt for products with eco-friendly certifications.
  • DIY alternatives: Consider making your own cleaning solutions using natural ingredients like vinegar, baking soda, and lemon juice.

Developing a Cleaning Routine That Works for You

A personalized cleaning routine can help you keep your home consistently clean and healthy. Follow these steps to tailor a routine to your needs:

  1. List all cleaning tasks: Start by listing every cleaning task that needs to be done in your home, including daily, weekly, monthly, and seasonal chores.
  2. Assign a frequency: Determine how often you should be completing each task based on factors such as the size of your home, the number of occupants, and any specific needs or preferences.
  3. Create a cleaning schedule: Based on the frequency, assign specific days or weeks to each task. For example, designate Mondays for vacuuming and Sundays for grocery shopping and meal prep.
  4. Delegate tasks: If you live with others, divide the tasks among household members fairly, based on each person’s availability and preferences.
  5. Track your progress: Use a planner, calendar, or mobile app to track your cleaning progress and make adjustments as needed. This will help you stay consistent and accountable in maintaining your clean home.

Maintaining a Clean and Healthy Bathroom

A clean bathroom not only looks pleasant but also minimizes the risk of bacterial growth and mold. Keep your bathroom in tip-top shape by following these steps:

  • Regularly clean surfaces: Wipe down countertops, sinks, faucets, and toilet seats with a disinfectant at least once a week.
  • Address grout and tiles: Scrub tiles and grout using a brush and cleaner designed for tile surfaces to prevent mold and mildew buildup.
  • Keep ventilation in check: Ensure proper ventilation by using exhaust fans or opening windows during and after showers to prevent excess moisture.
  • Professional assistance: For deep cleaning and additional maintenance, consider our specialized Bathroom Cleaning service.

Establishing a Clean and Healthy Kitchen

In addition to hygiene concerns, a well-organized kitchen can lead to healthier meal choices. Follow these guidelines to maintain a clean, functional, and inviting kitchen:

  • Sanitize food preparation areas: Regularly disinfect countertops and cutting boards, especially after handling raw meat or poultry.
  • Clean appliances: Wipe down stovetops and ovens, clean out refrigerators, and sanitize microwaves routinely to prevent bacteria growth and unpleasant odors.
  • Organize your pantry: Keep your pantry organized and stocked with healthy ingredients. Regularly check expiration dates and rotate items accordingly.
  • Dispose of garbage properly: Empty trash cans regularly and use airtight containers for food waste to minimize odors and pests.
How to Keep Your Kitchen Appliances Clean

Bedroom Cleaning for a Restful Sleep Environment

A clean and organized bedroom can greatly impact the quality of your sleep. Follow these steps to create a tranquil sleep environment:

  • Regularly launder bedding: Wash sheets, pillowcases, and other bedding every one to two weeks, and clean mattresses and pillows seasonally.
  • Eliminate clutter: Keep your bedroom tidy and clutter-free by organizing clothes, accessories, and personal items in designated storage spaces.
  • Minimize allergens: Vacuum and dust regularly, including hard-to-reach areas such as under beds and behind furniture, to remove allergens and promote healthier air quality.
  • Opt for calming scents: Use essential oil diffusers or candles with soothing scents like lavender or chamomile to promote relaxation and sleep.

Keeping a Clean and Organized Living Area

A well-maintained living area can contribute to a more peaceful and enjoyable home atmosphere. Here are some tips for keeping your living space clean:

  • Dust and vacuum regularly: Regularly clean floors, furniture, shelves, and other surfaces to remove dust, allergens, and dirt.
  • Organize communal spaces: Assign designated spaces for items like remote controls, books, and games to keep communal areas clutter-free.
  • Care for upholstery and carpets: Routinely steam clean or shampoo carpets and upholstery to remove stains, odors, and allergens. Our Carpet Cleaning and Upholstery Cleaning services can help you maintain these items in top condition.
  • Opt for air-purifying plants: Incorporate plants such as snake plants and spider plants that help purify indoor air, contributing to a healthier living environment.


Maintaining a clean and healthy home is essential for overall wellbeing. By following this ultimate guide, you’ll be on your way to creating a living environment that promotes both physical and mental health.


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